Benefits of Yoga

Yoga improves strength, balance, and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga RELAXES you. Yoga helps you to sleep better. Yoga can mean more energy and better moods. Yoga helps you manage stress. [https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga] I practice gentle yoga every morning (except today I have a dentist appointment- dental health is important, too!) It is my ME-TIME away from kids, husband, and work stress. I truly feel 300% better afterwards not just physically but mentally. It gives me the courage to go on with my day with less anxiety and hesitation. Movement is the ANSWER! Also, get adjusted 😉