8 out of 10 people in the United States experience back problems at least one or more times. Back pain is one of the most common causes...

Let's talk about Spine! The spine is made of 24 individual bones stacked one on top of the other. The joints in between these bones allow...

Yoga improves strength, balance, and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart...